Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

What is something you want to "get off your chest"?

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

There was this one weird Bollywood movie that was released in the 2000s. Amitabh Bachchan was starring with another actress and the story was about how the old guy (Amitabh Bachchan) fell in love with the young woman. What is the name of this movie?

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

My cantankerous beagle is very badly behaved at the dog park and always starts barking at the other dogs. Would pepper spray be an effective method to correct his inappropriate behavior?

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Why are men obsessed with breasts and their size? I don't quite see women being obsessed with the penis - Why is this so?

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Do "flat-earthers" attempt to sail around the world to prove their theory? Would this support their belief in a flat Earth?

- Raw dairy

14. Stop smoking weed to fall asleep.

- Honey

Can you share a picture of your favorite outfit and explain why you love it?

Hang out with people who motivate you.

Listen to uplifting music.

16. Don’t hang out with negative people.

"Ancient Carbon" is Leaking into Our Atmosphere, Upending Our Thinking on Climate Change Models - The Debrief

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Japanese culture: Is it true adult adoption is common in Japan?

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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The world of the Harry Potter series is usually considered bad worldbuilding. What are some examples of actually good worldbuilding in the books/movies?

13. Don't listen to sad music.

Cheers!

7. Remove processed food from your diet.

I discovered the 5 plants that moles hate, to stop them from causing havoc in my backyard - Homes and Gardens

They don’t know why though.

- Red meat

3. Stop eating late at night

Why do I get stressed when I go to bed?

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do I smell bad even though I have good hygiene?